That Smoothie is not bad. I'm not kidding, I'm looking forward to another one in the morning. I put lots of frozen strawberries and crushed ice and some almonds in mine. My blender's not great, so mine was a little chunky, but really tasty. I didn't need any extra sweetener. I'll post the recipe here again. My friend has been drinking it each morning for a months. She started doing it for health reasons and says it fills her up for the rest of the day and makes her feel terrific.
This morning I wrote that I was choosing two of my possible projects to embark on: The Intimate Online PW Class, and a new play, THE HOME STRETCH.
Nothing on THE HOME STRETCH today, but I wrote and sent out an e-mail offering the PW class.
HEALTHY FILLING SMOOTHIE
2/3 c organic low fat cottage cheese
4 Tbsp dark Barleans flaxseed oil
Mix these together until they become one substance
Add 2 Tbsp. freshly ground flax seeds.
fruit: pineapple, banana, frozen berries, whatever you like
add a handful of almonds, hickory nuts,or pecans
taste for sweetness and correct to pesonal taste
Add water (1/2 to 1 C.) for volume, and a glass full of ice.
Blend until completely smooth
Drink within 15-20 minutes for most efficacy
4 Tbsp dark Barleans flaxseed oil
Mix these together until they become one substance
Add 2 Tbsp. freshly ground flax seeds.
fruit: pineapple, banana, frozen berries, whatever you like
add a handful of almonds, hickory nuts,or pecans
taste for sweetness and correct to pesonal taste
Add water (1/2 to 1 C.) for volume, and a glass full of ice.
Blend until completely smooth
Drink within 15-20 minutes for most efficacy
ummm... I received no online PW email.
ReplyDeleteI used the current Atlanta group list. (some of themthey still get together regularly and write. I'll forward it to you.
ReplyDelete